Dr Gregory Charlop ldquo Take a morning walk or jog on an empty stomach rdquo #Stomach


#Stomach | Take a morning walk or jog on an empty stomach. When you score some cardio while fasting, you burn more fat and calories than the same exercise later in the day. As a part of my series about “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, I had the pleasure of interviewingDr. Gregory Charlop. Dr. […]
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The Full Moon In Virgo On February 27 Is A Chance To Recalibrate amp Cleanse

#Amp | Especially after that Mercury retrograde drama.
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Talk Therapy Is A Better Way To Treat Depression Than Medication Suggests New Research

#Depression | Antidepressant medications may interfere with our ability to overcome depression, according to a new review paper.
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